Pregnancy ek sundar aur muskil yatra hai mahilao ke liye, lekin iske saath hi kuch takleef bhi ho sakti hai. Ek aam problem jo kai Pregnant mahilayein face karti hai woh kabz hai. Hormonal changes, pachan tantra par dabav aur Pregnancy mein aam taur par liye jaane wale iron ke supplements is samasya ka karan ho sakte hai. Agar aap garbhavastha mein kabz ke karan pareshan hai, toh chinta na karein! Is article guide mein, hum aapko garbhavastha ke time kabz ko kam karne aur swasth pachan ko badhane ke liye important tips aur tricks pradan karenge. Pregnancy mein Kabz se Pareshani hai to ye article pura jarue padhe.
Pregnancy mein Kabz kyun hoti hai?
Pregnancy ke time, aapka sharir bachte hue bacche ko samarthan dene ke liye important changes se guzar jata hai. Hormonal badlav, vishesh roop se progesterone ke badhne se, aapke pachan tantra ke muscles ko dheela kar sakte hai, jisse pachan dhima ho jata hai. Iske alava, jab aapka garbhashay bada hota hai, toh yeh aapke antriksh par dabav dalta hai, jo niyamit mal pravah ko aur bhi mushkil karta hai. Pregnancy mein liye jaane wale prenatal vitamins aur iron supplements bhi kabz ka karan ban sakte hai.
Pregnancy mein Kabz se Pareshani: Tips aur Tricks
1. Pani Piyen
Swasth pachan ko banaye rakhne aur kabz se bachne ke liye, pani ki sahi matra pina bahut zaroori hai. Rozana kam se kam 8 se 10 glass pani piyein. Agar seedha pani aapko pasand nahi hai, toh usmein nimbu ka tukda daal sakte hai ya phalon se bhara hua pani pi sakte hai. Pani piye rahna mal ko naram karne mein madad karta hai, jisse mal ka pravah aasan ho jata hai.
2. Fibre ki Matra Badhayein
Fibre ek swasth aahar ka important hissa hai aur kabz ko rokne mein mahatvapurn bhumika nibhata hai. Apne khane mein fibre se bharpur khadya padarth shamil karein, jaise ki poore anaj, fruits, vegitables aur daal. Yeh khadya padarth aapke mal ko akar dete hai aur niyamit mal pravah ko badhate hai. Kuch acche fibre ke srot hai seb, nashpati, broccoli, masoor ki daal aur gehu ke banayi roti.
3. Exercise Regular Karein
Niymit sharirik gatividhi karne se aapke pachan tantra par chamatkarik asar hota hai. Dhire-dhire chalna, tairna aur prenatal yoga jaise halki vyayam kabz ko kam karne aur rahat dilane mein madad karte hai. Pregnancy ke time kaun se exercise aapke liye safe hai, iske bare mein apne healthcare provider se salah lein. Yaad rakhein ki dhire-dhire shuru karein aur vyayam ki gati aur avadhi ko dheere-dheere badhate jayein.
4. Balanced Diet Rakhein
Ek balanced diet aapke swasth aur pachan tantra ke liye mahatvapurn hai. Apne daily bhojan mein vitamins, minerals aur avashyak poshak tatvon se bharpur khadya padarth shamil karein. Kam fat wale uttam proteins, hare patte wali sabziyan aur swasth fats ka chunav karein. Prasanskrit aur tel se bhare huye khadya padartho se bachein, kyunki yeh kabz ko badha sakte hai. Din bhar mein chote aur adhik baar khane khayein, isse pachan mein aaram milega.
5. Good Bathroom Habits
Achar Ek swasth shauchalay achar banana mal pravah ko niyamit karne mein madad karta hai. Apne liye shauchalay jana ke liye fix time nikalein aur shauch ka avarodh na karein. Jab aapko mal tyag karne ki feel ho, turant jaiye. Shauchalay par baithte samay squatting position ka istemal karein, kyunki yeh mal ke pravah ko aasan banata hai. Pairon ko upar uthane ke liye ek stool ya footrest ka istemal karna consider karein, jisse aapko prakritik squatting position asani se prapt ho sake.
6. Apne Healthcare Provider se Baat Karein
Agar aap Pregnancy mein kabz se pareshan hai aur tips aaram nahi deti hai, toh apne healthcare provider se salah lena bahut zaroori hai. Woh aapki situation ko samaj sakte hai aur surakshit aur effective upchar ya madad ki salah de sakte hai. Jarurat padne par aapke healthcare provider stool softeners ya fibre supplements jaise over-the-counter upay bhi sujhane ki sambhavna hai. Hala ki, Pregnancy ke time kisi bhi dawa ya supplement ko lene se pehle hamesha apne healthcare provider se puch lena bahut zaroori hai.
Kya Pregnancy mein kabz mere bacche ko nuksan pahucha sakti hai?
Nahi, kabz seedha roop se aapke bacche ko nuksan nahi pahuchata. Hala ki, lambi avadhi tak kabz hone se aapko taklif ho sakti hai aur yeh sangathan jaise bawasir jaise samsyaon ka karan bhi ban sakta hai.
