Aaj ke tez aur vyast duniya mein shanti aur shaantipoorna anubhav prapt karna thoda mushkil ho sakta hai. Isiliye dhyan ka prayog hota hai. Dhyan ek shaktishaali abhyaas hai jo hamare dimaag ko shaant karne, smaranashakti ko vikasit karne aur hamare antarmann ki gyan ki khoj mein madad karta hai. Chahe aap ek naye vyakti ho ya kuch anubhav rakhte ho, is lekh mein hum aapko dhyan karne ke kadam batayenge aur aapko apni asmita ki khoj par vichar karne ke liye prerit karenge.

Dhyan Karne kai Tarike

1. Ek Anukool Environment Banaye

Apne dhyan abhyaas ki shuruaat karne ke liye, ek chupchap aur sukoon se bhara place chaiye. Aisa place chune jahan aap bina kisi vy distractions ke baith ya lete rahein. Yeh koi kamre ka hissa ho sakta hai, aapke ghar mein ek shantimay place ya fir shantipoorna bahar ki Environment bhi ho sakta hai. Dhyan dein ki yeh vatavaran apko shaant aur sukoonit mahsus karane mein madad kar sakta hai.

2. Comfortable Sthiti Mein Baithen

Jab aap apne dhyan sthan ko dhundh chuke hain, to ek aisi sthiti apnaye jisme aap shaant ho sakte hai lekin jaagruk bhi rahein. Aap ek takiya par khade ho sakte hai, kursi par baithe ho sakta hai jahan aapke pairo ka sparsh zameen se ho, ya fir lete rahna agar aapko aisa aaramdayak lagta hai. Pramukh baat yeh hai ki aap aisi sthiti chune jo aapki ridh ki haddi ko sahi tarike se sambhal sake aur gehri sans lene mein aapko badha nahi de.

3. Sharir Ko Shaant Karen

Kuch palon ke liye apne sharir ko puri tarah se shaant karna dhyan se karein. Apne aankhein dhire se band karein aur kuch gehri saans lete hue shuruwat karein. Har saans chodne ke saath, apne aap ko dhire-dhire shaant karein aur kisi bhi sharirik takleef ko chhod dein. Apne sharir ko dheela hone dein aur kisi bhi sharirik anand ya takleef ko aazad karein. Yah kadam aapko aaram aur antarmukh dhyan ke liye taiyaar karega.

4. Dhyan Kendrit Karen

Apni dhyan prapti ka dhyan karte hue, apne dhyan ko aapki sharir mein pravesh karte aur nikalte hue aapki saans ki aawaz par kendrit karein. Aapko apne sans ki anubhuti ko dhyan se dekhna hai, chahe vah aapki pet ki upar-niche ki taraf uthar-chadhar ho ya fir saans ko naak ke dawara guzarte hue mehsoos karna ho. Yeh dhyan kendriti aapko madad karegi jab aapka mann bhatak jaaye. Jab bhi aap mehsoos karein ki aapke vichaar bhatak rahe hain, dhyan se unhe wapas laayein aur apni saans par dhyan kendrit karein.

5. Vartaman-Moment Chetana ki Vikas Karna

Jab aap apni saans par dhyan kendrit karte rahenge, apni chetana ko vartaman samay ki or badhayein. Sahaj roop se maujood cheezein jaise sharirik anubhuti, awaaz ya vichaar ko bina tark ya moh ke samjhein. Unhe dekhein aur aane wale aur jaane wale ko tark ya moh ke bina sweekar karein. Sirf gaur karein aur unhe jaane dein. Yah aawashyakta hai ki aap unhe jaisa dekhen, mano aap ek sakshi ho, aur unhe aane aur jaane dein.

6. Vibhinn Dhyan Pravidhiyon ka Anubhav Karein

Jabki saans par dhyan kendriti mool abhyaas hai, dhyan karne ke vibhinn pravidhiyon ko aap samjhein aur anubhav karein. Guided visualization mein, manasik roop se vividh chitr banakar aap sukoon aur dhyan prapt kar sakte hain. Loving-kindness dhyan mein, apne aap aur doosron ke prati karuna aur prem ki bhavana ko vikasit kar sakte hain. Mantra repetition mein, ek shabd ya vaak ko baar-baar bolkar man ko shaant kar sakte hain. Vibhinn pravidhiyon ke saath khud ko anubhaviyein aur dekhein ki kaunsi aapke liye sabse anukool hai.

7. Chote Avadharan se Shuru Karein

Agar aap dhyan mein naye hai, toh chote avadharan se shuru karein, jaise 5-10 minute ke liye, aur dheere-dheere samay ko badhate jayein jab aap abhyaas mein comfortable ho jayein. Niyamit abhyaas kiya jaaye toh achha hai, chahe kitna bhi chota samay ho. Niyamit abhyaas ka mahatva badiya abhyaas se adhik hai.

8. Apne Aap Mein Dhyey Rakhna

Dhyan sirf aasan par samay vyatit karne se simit nahi hai; yeh ek aise jeene ka tarika hai. Jab aap apne abhyaas mein aage badhte jayenge, toh aap apne rozmarra ki gatividhiyon mein bhi dhyan ko samet lein. Khane, chalne ya doosron ke saath vyavhaar karne ke samay, vartaman samay par gaur karein. Poore din mein chetana ko vikasit karne se aapki samagra sukh aur vartaman samay se gehri judao banega.

9. Daya aur Sabr ko Apnaye

Dhyan mein mann ka bhatakna bilkul samany hai. Jab aap apne vichaaron ka bhatakna mehsoos karte hain, apne aap ko daya aur sabr se samjhein. Apne vichaaron ya dhyan ki gunvatta ya dhyan ke gunvatta ko tark na karein. Balki khud ko pyaar karein aur apne vichaaron ya dhyan ke mahatva ya aapke dhyan ki gunvatta ko nyochhawar karein. Bas aapka dhyan fir se vartaman samay par kendrit ho jayega.

10. Sahayata aur Samarthan ki Talash

Dhyan vyaktigat safar ho sakta hai, lekin sahayata aur samarthan dhoondhna bhi madadgar ho sakta hai. Dhyan satsang mein shaamil ho sakte hain ya dhyan guru se madad le sakte hain, jo aapko samajhdaari pradaan kar sakte hain aur aapke sawaalon ka jawaab de sakte hain. Iske alawa, dhyan abhyaas ko sahayata karne wale anek dhyan app bhi uplabdh hain, jo guided abhyaas aur aapke abhyaas ko saath dete hain.

11. Dhyan ke Labh ko Aagman Karein

Niyamit dhyan abhyaas aapko anek labh pradaan kar sakta hai. Yeh aapki tanav ko kam kar sakta hai, dhyan aur dhyaan ka abhyaas badha sakta hai, bhavnaatmak svasthya mein sudhaar kar sakta hai aur antarmann ki shaanti aur saafata ko badha sakta hai. Dhyan ke dwara aap apne jeevan mein hone wale sakaratmak parivartan ko swikar karein aur use apne aap mein viksit hone de.

Conclusion

Dhyan ek parivartanakari abhyaas hai jo hame vyast jeevan mein shaanti, saafata aur antarmann ki khoj karne mein sahayata karta hai. Ek sahayak vatavaran banakar, ek comfortable sthiti mein baithkar, saans par dhyan kendrit karke aur vartaman samay ki chetana ko vikasit karke, hum apni antarmann ki vikasit honewali yatra par nikal sakte hain. Daya, niyamit abhyaas aur khud ko pyaar karne ke saath, dhyan hamare swasth, mann aur aatma ki shakti ko badhane ka ek shaktishaali saadhan ban jata hai. Aaj se apna dhyan abhyaas shuru karein aur dekhein ki yeh aapke dimaag, sharir aur adhyatmikta mein kya saundaryik parivartan le aata hai.